![]() Magnesium may also help keep your blood sugars in check because higher intakes are associated with reduced risk of type 2 diabetes. Normal levels of magnesium may be helpful in warding away inflammation and poor gut health, which are seen in obesity and may make weight loss hard. ![]() While magnesium does not directly cause weight loss, it may help promote weight loss by preventing magnesium deficiencies. Magnesium is an essential mineral that's necessary to carry out functions all over your body, from enabling your heart to beat to controlling fluid balance. Revisiting the gut microbiome, the presence of certain gut bacteria, whether friends or foes, could create weight-loss troubles since gut health and weight loss are linked. Inflammation is an unwelcome stressor and irritant for your body, and it could interfere with losing weight. ![]() This means that the higher the magnesium levels, the lower the obesity incidence and possibly less inflammation. A 30-year study of over 5,000 participants, published in the European Journal of Nutrition, found inverse associations between magnesium intake with obesity incidence and C-reactive protein (CRP) levels (both of which are inflammation markers in the body). When magnesium levels are extremely low, chronic inflammation can occur by modifying the gut microbiome, according to a 2018 review published in Archives of Medical Science and a 2019 review published in Microorganisms. Further, a 2021 review published in Nutrients reports magnesium deficiency is more prevalent in people with obesity. Research suggests that nearly 50% of Americans aren't getting enough magnesium. Can Magnesium Help You Lose Weight? Maintaining normal magnesium levels may benefit weight loss
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